"If it is pleasure, i will do it!" Very often many people associate the word exercise with a unpleasant activity or just loosing time!
If you are not one of those people it is good for you, other way, let us talk how to make exercise our new hobby!
If the combination of your diet is good (cereals - legumes), then you can hold on without problem. If we add to the good regime alternate showers (warm / cold exchanges), sun bath and water drinking, we will have good circulation.
Together these factors would give you enough energy for physical activity, ideally walking, or other favorite activity! Jogging if you want to make faster exercise! For fat burning walking uphill with a pace is the best!
Firstly you can try very easy walking after meal! Remember, with bad combination and bad regime, you will only force yourself until give up one day soon. Let your food and proper lifestyle habits be your driving force. Our body can work extraordinaire with the proper fuel and regime!
Need easy healthy menu? In here...
Want some practical activities? Try gardening for 1-3 hours! Growing your own food is calming and ensuring!
Want to travel and meet new people? If you think it is for you, you can try bicycle touring!
The first thing to do is to be sure you can start, so if there is any heart disease or illness, or if you have not been exercising, check with your doctor.
If you are unfit, your doctor will suggest that you start slowly, so that you take a few weeks to work into a program. This avoids hurting your muscles and ligaments, or dropping dead of a heart attack by straining a clogged heart.
The third point is to work into the actual program gently. Walk, stretch and warm up before running hard or straining hard with weights.
The fourth is to choose an appropriate exercise for yourself. Rhythmic, large muscle exercise like walking, swimming, biking or aerobic dance is better to begin with than a competitive game of squash or tennis.
Many ask, Ahow long do I need to exercise?@ While thirty (30) minutes a day is recommended, two 15-minute or three 10-minute sessions a day will work just as well. If you want to get the most benefit, you need to exercise every day, but if not, at least four times per week.
Blair, another researcher, showed the greatest benefit comes in going from inactivity to some regular exercise. The regularity is the important factor.
Exercise protects against:
- heart disease and stroke;
- colon cancer;